Collagen for Women Over 40 – Why Is It So Important?

Although the first changes in the body’s regeneration processes begin as early as around the age of 25, it is after crossing the age of 40 that collagen for women becomes one of the most discussed topics in the context of health and beauty. This is the stage of life when natural collagen production not only continues to decline but, due to hormonal changes, experiences a much sharper drop.

This affects not only skin elasticity and the formation of wrinkles, but also joint mobility, bone density, and even metabolism. However, the depletion of collagen reserves is not an inevitable verdict. With a modern approach to nutrition and scientifically grounded choices, this process can be significantly slowed down.

In this article, we explain why collagen after the age of 40 is so essential, how its deficiency affects the female body, and how to navigate the wide range of products to choose a truly effective collagen supplement.

How does collagen level change after the age of 40?

To fully understand the seriousness of the situation, it is important to look at physiological processes over the long term. Although the first changes start around the age of 25 with a small annual decline (approximately 1–1.5%), it is the perimenopausal and menopausal period that creates a sharp turning point.

Studies confirm an alarming fact – within the first five years after the onset of menopause, a woman can lose up to 30% of her skin’s collagen reserves. These rapid changes leave their mark throughout the entire body.

• Changes in skin structure: rapid collagen loss makes the dermal layer thinner and less capable of retaining moisture. As a result, the skin loses firmness and regenerates much more slowly after sun exposure or daily stress.
• Hormonal impact: it has been scientifically proven that collagen production in women is directly dependent on estrogen levels. This hormone acts as “fuel” for fibroblasts – the cells responsible for collagen production. As estrogen levels decline, the activity of these cells decreases significantly.
• Impact on the musculoskeletal system: unfortunately, the rapidly declining collagen level over the years affects not only appearance but also overall well-being. Cartilage and ligaments lose elasticity, which can lead to morning stiffness or discomfort during physical activity.

It is precisely because of this combination of factors that collagen after 40 should no longer be viewed as a beauty indulgence, but rather as an effective solution to compensate for the depletion of natural resources.

Why is collagen so important for the female body?

Collagen is the most abundant protein in the human body, acting like a “glue” or structural network that holds tissues together. Its functions extend far beyond simple aesthetics.

• Skin quality: collagen provides density and elasticity to the skin. Adequate levels help smooth fine lines and maintain facial contours.
• Joint health: collagen for joints is the main building block of cartilage and ligaments. It provides cushioning and protects joint surfaces from wear, which is essential for freedom of movement and overall quality of life.
• Hair and nails: collagen for hair adds strength and shine by supplying follicles with essential amino acids, while collagen for nails helps prevent brittleness and splitting.
• Body tone: it forms fascia and connective tissues that surround muscles, helping maintain body structure and prevent tissue sagging.

Which type of collagen is most effective for women over 40?

Navigating the wide range of products can be challenging, as the market often highlights individual collagen types – for example, type I for skin or type II for joints. However, the human body is a unified system, and after the age of 40, when deficiency affects all tissues, a single isolated type is often not enough. Therefore, when searching for the best collagen for women, the focus should not be on marketing claims but on ingredient quality and the ability to provide comprehensive benefits.

• Technological processing: to ensure maximum bioavailability and effectiveness, preference should be given to hydrolyzed collagen. This means that large protein molecules are broken down into smaller peptides, allowing the body to absorb them more easily and deliver them to target tissues faster, without unnecessary strain on the digestive system.
• Natural complex action: while most products contain only one isolated type (from bovine or fish sources), science highlights eggshell membrane collagen as the most innovative solution. It is unique because it naturally contains a combination of collagen types I, V, and X, which are essential not only for the skin but also for deeper connective tissue structures. Moreover, this ingredient is not “empty” – it naturally contains elastin, glucosamine, and hyaluronic acid, creating a powerful synergy that cannot be fully replicated artificially.
• Synergy with vitamins: collagen with vitamin C forms an effective tandem. Vitamin C contributes to normal collagen formation, which is necessary for proper skin and cartilage function. While it can also be obtained from food, collagen supplements that include vitamin C ensure that all necessary resources are available to the body at the right moment for maximum effectiveness.

Learn more about different collagen sources, their advantages and disadvantages, and how to choose the most suitable option by reading the article “How to Choose Collagen: Bovine, Fish, or Eggshell Membrane Collagen?”.

What are the real benefits of taking collagen as a course?

When starting high-quality collagen supplementation, it is important to understand that results do not appear overnight, but long-term benefits are scientifically measurable and noticeable. This is no longer just about correcting a deficiency, but about genuinely improving quality of life in three key areas.

• Visible skin improvements: the first changes usually appear in facial skin. With a properly chosen course, collagen’s effect on the skin is not simply “wrinkle smoothing” but deep restoration of tissue structure. The skin becomes denser and better able to retain moisture, creating a fresher, more rested appearance and reducing signs of fatigue.
• Physical freedom and recovery: for active women, the effect of collagen on joint comfort is often felt first. This manifests as reduced morning stiffness and faster recovery after long walks or workouts, allowing the body to move freely and without limitations.
• Sleep quality and energy: collagen’s structure is based on a high concentration of glycine – an amino acid that makes up about one-third of this protein and has a proven calming effect on the nervous system. As a result, collagen supports overall well-being by helping improve sleep depth and quality, which in turn provides better recovery and significantly higher energy levels upon waking.

How to properly take collagen after 40?

To achieve visible and noticeable results, it is important to understand both how the body absorbs this substance and how to properly use collagen supplements.

• Role in diet: first, it is worth reviewing your diet. In theory, collagen can be obtained from food by regularly consuming bone broth, aspic, and similar products. However, these foods are rare in modern diets, and heat processing often breaks down valuable molecules, making them difficult to absorb. Therefore, supplements are considered a more effective source for ensuring a stable amino acid supply.
• Regular use: connective tissues regenerate slowly, so the most important condition is a collagen routine – the supplement must be taken daily without exceptions. Irregular use will not provide the desired effect, as the body requires constant replenishment of resources.
• Adjusted dosage: effective collagen dosage for women depends directly on the bioavailability of the source. When choosing standard bovine hydrolysate, the body requires at least 5–10 grams per day. In contrast, innovative eggshell membrane collagen, thanks to its natural synergy with elastin, hyaluronic acid, glucosamine, and chondroitin, has demonstrated effectiveness at much lower doses – 300 mg per day, without causing digestive discomfort.
• Usage nuances: to understand how to take collagen most effectively, remember water and vitamins. Capsules should always be taken with a glass of water to aid dissolution. While there is no single universal time to take collagen (it can be taken in the morning or evening), the most important factor is ensuring sufficient vitamin C levels in the body.

How to choose the best collagen supplement after 40?

To avoid making the wrong choice, it is worth carefully reviewing the product’s composition and the manufacturer’s offering. When searching for the best collagen after 40, priority should be given to richness of composition and the ability to act at the cellular level.

• Clean composition and form: instead of choosing bulky powders with added sweeteners, preference should be given to concentrated capsule formulas. This ensures precise dosing without unnecessary calories, sugar, or artificial colorants.
• Natural complex: after the age of 40, the body needs more than just collagen. The eggshell membrane used in Fiteg products is unique because it naturally contains a matrix of biologically active substances – elastin (for skin and ligament elasticity), glucosamine and chondroitin (for cartilage protection), and natural hyaluronic acid.
• Targeted effect: Fiteg offers two distinct solutions. If the priority is skin radiance and an “anti-age” effect, the most suitable option is Pure Beauty Collagen. It contains patented Ovoderm® eggshell membrane powder enriched with hyaluronic acid, vitamin C, biotin, selenium, and zinc for skin and hair health. If the goal is joint comfort, Pure Collagen with the Ovomet® formula provides the necessary support for joints, ligaments, and cartilage.
• Reliability: choose high-quality collagen for women from a manufacturer that guarantees ingredient origin. Learn more about the scientific basis and research behind Fiteg products in the “Research” section.

Summary and recommendations for your choice

After reaching the age of 40, collagen for women becomes an indispensable resource for maintaining a high quality of life. This is not a fight against time, but a conscious and respectful way of caring for your body by providing it with the support it needs to preserve skin radiance and joint elasticity in the long term.

The solution offered by Fiteg is a convenient and natural way to incorporate these valuable substances into everyday life. Thanks to the unique biological matrix of the eggshell membrane, a small but concentrated capsule dose is sufficient to provide noticeable support without unnecessary additives. Explore all Fiteg products and choose the best solution for a healthier and more active life.

Try Fiteg collagen – a natural source of beauty and well-being that helps you feel confident and radiant at any age!