Savoury Potato Protein Waffles

Savoury protein waffles made with potatoes, oat flour and Fiteg² Egg White Protein Powder — quick to prepare, filling and perfect for breakfast, lunch or meal prep. Recipe by @kristiana.lasmane_uzturs

Recipe details

• Servings: 2
• Yield: approximately 4 waffles
• Calories: 485 kcal
• Protein: 38 g
• Carbohydrates: 46 g
• Fat: 19 g

Ingredients

• 150 g potatoes
• 20 g oat flour
• 15 g Fiteg² Egg White Protein Powder – Unflavoured & Unsweetened
• 1 egg
• 15 g hard cheese (optional)
• ~50 ml milk
• Seasonings of your choice

For serving

• 1 tbsp Greek yogurt
• 50 g smoked or fresh salmon

Instructions

1. Prepare the batter. Add the potatoes, oat flour, protein powder, egg, hard cheese, milk and seasonings to a blender. Blend until smooth.
2. Preheat the waffle iron. Heat and lightly grease the waffle iron.
3. Cook the waffles. Add the batter to the waffle iron and cook for approximately 2 minutes, or until golden and cooked through. The exact cooking time will depend on your waffle iron.
4. Serve. Serve the waffles with Greek yogurt and smoked or fresh salmon.

Tips

• You can also use the batter to make pancakes, although the waffle version is recommended.
• The waffles taste great cold too, making them easy to prepare ahead and take to work.